Yoga sets up even the youngest children with inner resilience and coping skills. And they love it.
Your kids get to learn new skills and explore their physical abilities while getting a head start in developing emotional regulation.
Our instructors specialise in yoga and mindfulness for children. Let us show you what they can do.
I’ve seen the boys take what they have learnt in their classes and apply it when they are feeling frustrated or angry.
Kris Flegg, Kids yoga parent
We have classes for children 2-4 and 3-5.
Our kids yoga classes are half an hour.
Children should wear comfortable clothes that allow a full range of motion — sports shorts and T-shirt, for instance.
We run classes several times a week. Your fees cover one class a week, but we can make an arrangement for more frequent visits.
We all know how easily distracted kids are, especially when Mum or Dad is watching, so it’s easier for the instructor and the rest of the class if parents stay in the waiting room. (Of course we understand you might want to see the first couple of classes to make sure your child is settling in.)
Absolutely, as long as you’re able to pick them up promptly at the end of the class.
Our instructors are certified in Rainbow Kids Yoga, a qualification specifically in yoga for children.
Everyone who works with children at the gym has their working with children checks. We’re happy to show you any of our certifications or paperwork.
There is parking in the streets adjacent to and behind the gym, but unfortunately the carpark of the building we’re in doesn’t belong to us so it’s not possible for you to park there.